Nov 9th Workshop

What you will learn at the workshop:

  • What change is going on in your body and why what you used to be able to eat, doesn’t work for you anymore
  • How to plan meals to eat healthy all week
  • What foods increase your energy and help you to lose weight
  • How to prep and get ready so making meals is faster & easier
  • How to make meals with a few ingredients
  • Importance of high alkaline foods to decrease inflammation, boost your immune system & increase your metabolism
When:     Sunday, Nov 9 from 1:30 – 4:00 p.m.
Where:   Oliver Woods Rec Center, North Nanaimo, 6000 Oliver Rd
Cost:        $25 for 1 and $20 each when you buy 2

Your body IS changing and it is now time to learn what you can do to change with it so you can start feeling better now!

To sign up for the workshop – click the SIGN ME UP button above

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I have been helping women gain health and happiness since 2006. I am a personal trainer, yoga instructor and raw food chef. I am not all raw but believe in the power of nutritious whole foods and believe most in “finding what works best for you, as an individual because you are unique & special.”

I am 50 and have been through menopause and all the changes.

I found what worked – I actually got down to a weight I was in my 20′s. I improved my health and maintain a weight, a way of eating and lifestyle that suits me perfectly.

I am passionate about sharing what I have learned to assist and guide you through this phase which I believe is about YOU evolving into your true self and living a life that is best for YOU. 

To find out more about me:      About Me       My Philosophy

 If you wish to speak to me please feel free to e-mail me at: and I’d be happy to answer any of your questions.

And if you know it is time for you to feel amazing and you are ready to make a change CLICK THE BUTTON BELOW!