Saturday, February 1, 2014

  • Feel sluggish and lack energy

  • Too busy to prepare healthy food?

  • Do you tend to be on again and off again with your eating patterns?

  • Gaining weight that you can’t get rid of?

Do You Want

  • Foods to Boost Your Energy

  • Increase Your Metabolism & Immune System

  • Lose Weight the Healthy Way

  • Decrease Cravings & End Digestive Problems

  • Decrease Inflammation

Then the Healthy Eating Made Simple workshop is for you!

Make simple changes to what you eat and….Be Your BEST in 2014

Don’t let the words “Raw Foods” scare you – it is not about being all raw or being perfect with what you eat. Believe me, I am not perfect and you will find that out at the workshop.

Can you relate to some of these:

  • You are gaining weight around the mid section and can’t seem to get rid of it

  • You have periods where you eat really healthy and then for whatever reason you quit – and you do this over and over again

  • You grab unhealthy foods when you are stressed and then beat yourself up about it for hours after

  • You find the information out there is too confusing and you don’t have time to sift through it all.

  • You want to get rid of gluten and dairy but do not know how to even start and what the heck would you eat?

Some Things I Will Cover:

  • Raw Food Demos  (gluten & diary free) – Yes, you will get the recipes!

  • What foods will rob you of energy and what foods will give you energy

  • What to stock in your pantry

  • How to combine cooked and raw foods

  • Preparing so you can eat healthy all week

  • Making multiple meals with a few ingredients with stuff from your pantry, fridge & freezer

It is NOT about being perfect all the time

It is about finding the right balance for you

It’s about finding the foods and way of eating that works for you


Feel confident in what you are eating

Feel vibrant energy and health

End the guilt and frustration around food

Stop stressing about not having enough time to prepare the healthy food

Free yourself of diets and food plans that deprive you and make you count calories, weigh your food, count points, limit portion size, buy expensive supplements and powder

Eat REAL food and enjoy it!

Know what simple things you can do that help you eat healthy all week without taking a lot of time

 It’s time to take care of YOU and realize how important YOU are and let go of worrying or trying to control others around you.

It is time for you to put the focus on your health and truly be motivated by how you want to live your life in the future – which I hope is a life of health, joy and passion.

To continue to stay independent and healthy so you can do all the fantastic and exciting things you have planned for your future.

This workshop is NOT for you if you are looking for a quick weight loss plan – that is not me.

My focus is on health - Whatever size you are I want you to be healthy and happy

with who you are and how you feel.

Join me in this interactive workshop that will focus on simple, everyday actions that are easy for anyone to implement right now. You will leave with a plan from pantry to plate, suggestions for better to best improvements of your favorite family meals, handouts and resources for getting started. Lets get started!

Diana Marchand

Raw Food Chef & Healthy Eating Coach

Helping busy women gain vibrant health & energy

My step by step process makes eating healthy simple.

To learn a little more about me CLICK HERE


Workshop Details:

HOST:          Diana Marchand, Raw Food Chef and Healthy Eating Coach

WHEN:        Saturday, February 1, 2014

WHERE:      Oliver Woods Rec Center, 6000 Oliver Rd, N. Nananimo

TIME:           10:30 a.m. – 1:00 p.m.

COST:            $40.00 for 1 and $35.00 each if you bring a friend


NOTE: Please make sure you click on the right section to sign up. Buying single ticket or buying 2 tickets at the same time so you each save $5.00.

You will not be receiving a “ticket” I will have your name and that is what you give when you check in at the door.

NOTE: The drop down menu – click on it and it will show you the 2 ticket price option – 2 tickets at $35.00 each = $70.00

So sorry for large PayPal Button – I am getting someone to fix it – but PayPal is working fine. If you have any questions please e-mail me at or call 250-756-6332

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