FOOD FOR ENERGY & VITALITY WORKSHOP
LOOK GREAT FEEL GREAT LOSE WEIGHT
Saturday, February 1, 2014
Too busy to prepare healthy food?
Do you tend to be on again and off again with your eating patterns?
Gaining weight that you can’t get rid of?
Do You Want
Then the Healthy Eating Made Simple workshop is for you!
Make simple changes to what you eat and….Be Your BEST in 2014
Don’t let the words “Raw Foods” scare you – it is not about being all raw or being perfect with what you eat. Believe me, I am not perfect and you will find that out at the workshop.
Can you relate to some of these:
You are gaining weight around the mid section and can’t seem to get rid of it
You have periods where you eat really healthy and then for whatever reason you quit – and you do this over and over again
You grab unhealthy foods when you are stressed and then beat yourself up about it for hours after
You find the information out there is too confusing and you don’t have time to sift through it all.
You want to get rid of gluten and dairy but do not know how to even start and what the heck would you eat?
Raw Food Demos (gluten & diary free) – Yes, you will get the recipes!
What foods will rob you of energy and what foods will give you energy
What to stock in your pantry
How to combine cooked and raw foods
Preparing so you can eat healthy all week
Making multiple meals with a few ingredients with stuff from your pantry, fridge & freezer
It is NOT about being perfect all the time
It is about finding the right balance for you
It’s about finding the foods and way of eating that works for you
(SIGN UP AT BOTTOM OF PAGE…)
Feel confident in what you are eating
Feel vibrant energy and health
End the guilt and frustration around food
Stop stressing about not having enough time to prepare the healthy food
Free yourself of diets and food plans that deprive you and make you count calories, weigh your food, count points, limit portion size, buy expensive supplements and powder
Eat REAL food and enjoy it!
Know what simple things you can do that help you eat healthy all week without taking a lot of time
It’s time to take care of YOU and realize how important YOU are and let go of worrying or trying to control others around you.
It is time for you to put the focus on your health and truly be motivated by how you want to live your life in the future – which I hope is a life of health, joy and passion.
To continue to stay independent and healthy so you can do all the fantastic and exciting things you have planned for your future.
This workshop is NOT for you if you are looking for a quick weight loss plan – that is not me.
My focus is on health - Whatever size you are I want you to be healthy and happy
with who you are and how you feel.
Join me in this interactive workshop that will focus on simple, everyday actions that are easy for anyone to implement right now. You will leave with a plan from pantry to plate, suggestions for better to best improvements of your favorite family meals, handouts and resources for getting started. Lets get started!
Raw Food Chef & Healthy Eating Coach
Helping busy women gain vibrant health & energy
My step by step process makes eating healthy simple.
To learn a little more about me CLICK HERE
HOST: Diana Marchand, Raw Food Chef and Healthy Eating Coach
WHEN: Saturday, February 1, 2014
WHERE: Oliver Woods Rec Center, 6000 Oliver Rd, N. Nananimo
TIME: 10:30 a.m. – 1:00 p.m.
COST: $40.00 for 1 and $35.00 each if you bring a friend
SIGN UP TODAY!
NOTE: Please make sure you click on the right section to sign up. Buying single ticket or buying 2 tickets at the same time so you each save $5.00.
You will not be receiving a “ticket” I will have your name and that is what you give when you check in at the door.
NOTE: The drop down menu – click on it and it will show you the 2 ticket price option – 2 tickets at $35.00 each = $70.00
So sorry for large PayPal Button – I am getting someone to fix it – but PayPal is working fine. If you have any questions please e-mail me at firstname.lastname@example.org or call 250-756-6332