Workshop Oct 21, 2014

 

WORKSHOP – October 21, 2014

 

Are you a woman in your mid 40′s or 50′s?

Are you tired and exhausted most of the time?

Do you struggle to find the time and energy to eat right and find time for you?

Do you want to feel better but don’t know where to start or what to believe?

Are you experiencing any of these symptoms: Low energy, headaches, digestive problems, bloating, memory problems, hard time concentrating and focusing, anxiety, weight gain, stress and feeling a little depressed?

You deserve a life full of energy, vitality, health and passion!

 

IN THIS WORKSHOP:

You will walk away with an action plan for YOU. Things you can start doing right now to get results and feel better now.

Below are the topics we will cover:

The FOOD - Why it is so important for you to change what & how you eat in your 40′s & 50′s to gain more energy & stop the weight gain! How to know what food is right for you. How to decrease bloating, acid reflux, etc. How to add a ton of minerals and vitamins to your day in a simple & easy way. How to eat for energy & what foods decrease energy.

TIME - How to find time for you, to eat healthy, exercise & take care of you. How to clear up some time for you.

MORE JOY, LESS STRESS - How to decrease stress & feel more joy each day.

 

You can have a body and life that you LOVE!

You can be Healthy, Happy & Hot!

Health is more than just what you eat.

It involes the mind, body and spirit. 

What you eat, what you think, what you do, what you believe and what you say. All of this matters but it is starting that matters the most. Starting to make consistent little changes – that are totally doable and easy. 

These changes will make all the difference in how you feel and you will notice changes FAST!

Your body is changing – physically, emotionally and spiritually. Time to do things a little different, if you want to feel different. 

I can show you the way. I have been there.

More about me HERE.

 

 

OCTOBER 21ST WORKSHOP:

WHEN:         Tuseday, October 21st

TIME:            6:30 – 8:30 p.m.

PLACE:         Oliver Woods Rec Center Nanaimo (Northend)

COST:            $25.00 for 1, $20.00 each when you register for 2

 Click below to REGISTER for this workshop