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high alkaline foods

I worked full-time pretty much since out of high school so I have packed a whole lot of lunches. Today’s recipe is a delicious filling recipe that will not leave you feeling tired, full and bloated all afternoon. Broccoli Black Bean Salad with a Cheezy Sauce – recipe & pictures below I also have for [...]

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Ah, the dreaded cold and flu season is upon us. Now – stop thinking that! NOW! Thoughts are powerful and they create our reality. The more energy we give to something the more likely it is to happen. So with so many people saying that now “Cold season and flu season” that it becomes a [...]

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