UPCOMING RAW FOOD CLASSES

IN NANAIMO

RAW FOOD – LEVEL II

If you have attended the Raw Food Introduction and want more then this one is for you! It is also great for people who have been increasing raw foods into their diet but are now looking at what to do next. These are more substantial meals. We will talk about dehydrating and a few recipes using dehydrator (you don’t really have to have one). Raw pasta, chilli, stir-fry, crackers, basic sprouting and incorporating seaweed, sushi rolls (without the fish), raw energy bar - just to name some of what you will learn. I may change these slightly. You can also let me know what you would like me to cover in this class.

DATE:                 Sunday, May 27, 2012

TIME:                 1:30 – 4:00 p.m.

COST:                  $50.00

CONTACT:         Diana at 250-756-6332 or diana@rawfoodsmadesimple.com

“EAT CLEAN AND FOCUS ON HEALTH” – 6 WEEK GROUP COACHING/PROGRAM

It doesn’t matter if you have tried raw food before or if you have. This program is about starting – or re-starting – on the path to clean eating. It is not about being “ALL” raw because it will not. It is about eating for optimal health and learning how to prepare some really delicious food!! No dairy, no gluten!

We will meeting 1 x a week for a couple of hours. Will go over nutritional information, discussion, questions & answers and 1-2 recipes. You will also receive a suggested eating plan along with recipes.

If something like this interests you, please send me an e-mail or give me a call and I can give you more information. Also, if you want to sign up for this but wish to cover something specific, let me know and I can definitely add it to the program.

Contact me at 250-756-6332 or diana@rawfoodsmadesimple.com

DAY, TIME, LOCATION AND START DATE TO BE DETERMINED.

Contact me for more information on sessions and coaching:

diana@rawfoodsmadesimple.com

PRIVATE RAW FOOD CLASSES

I LOVE to do private raw food classes and coaching so please feel free to contact me if you have a group interested or if you would like me to come to your home to do a raw food class or prepare a raw food meal for you, your family or friends.

Contact me at: 250-756-6332