UPCOMING RAW FOOD CLASSES

IN NANAIMO

FEBRUARY 2012

WHEAT AND DAIRY FREE FOODS

This session is not all raw. It is held through Parks & Rec. Register through Bowen Park.

Great tasty recipes that are wheat and dairy free.

I will show you how you can make:

• Delicious diary free cream cheese
• Ranch dressing
• Ice cream (with no cream or sugar)
• Brownies and truffles (no bake)
• Amazing chocolate pudding
• Sesame snacks and granola bars (so good for kids!)
• How to make your own gluten free or wheat free flours
• Super easy cookies (baked)
• Healthy dairy free butter substitutes

DATE:  Sunday, February 12, 2012

TIME:  2:00 – 4:00 p.m.

Cost:  $40.00 (paid through Bowen Park)

Contact: Bowen Park, Nanaimo to register

CLEAN & DETOXIFY WITH JUICES, SMOOTHIES & FOOD

Start the New Year RIGHT! Learn about and how to make delicious drinks, along with some food and ingredients that can help you detox and clean up your body.

Fresh vegetables juices that taste amazing. Various types of smoothies including some that are thick and chocolatey and good for you!

Learn how by adding just 2 juices and/or smoothies a day plus some specific foods can help you become leaner, curve your cravings, improve your skin, increase energy & vitality, improve digestion and reduce inflammation.

A juicer is not required, I will show you how to make some fantastic vegetable juices with just a blender.

You will get all the recipes for the drinks and food you try and many more.

You definitely do NOT have to buy the veggie or fruit juices in the grocery stores – they are FULL of sugar, grape juice and preservatives!

DATE:   Sunday, February 19, 2012

TIME:   1:00 – 3:00 p.m.

PLACE:    Aulds Rd, Nanaimo (contact me for address)

COST:   $40.00

CONTACT:      Diana at 250-756-6332 or diana@rawfoodsmadesimple.com

MARCH 2012

CRACKERS & WRAPS

Crackers: If you are a “crunch” lover like I am than you have to learn how to make raw crackers! These are so delicious and you can literally make any flavour, shape and texture that you want. I can show you how.

You will need a dehydrator for these crackers but you can also use your oven. All grain and gluten free. See how creative you can be with endless possibilities! These crackers are very nutrient dense and contain no sugar and are low in sodium (unlike crackers you buy).

Wraps: No more flour tortillas! You can make your own scrumptious wraps using ingredients such as chia, flax, veggies, fruit and coconuts. Wraps freeze very well which can make bringing lunch to work so much easier. They are filling and full of fiber and nutrients. Again, there are numerous possibilities for flavour and ingredients. Come and learn more.

DATE:                 Sunday, March 4, 2012

TIME:                 2:00 – 4:00 p.m.

COST:                  $45.00

CONTACT:         Diana at 250-756-6332 or diana@rawfoodsmadesimple.com

“EAT CLEAN AND FOCUS ON HEALTH” – 6 WEEK GROUP COACHING/PROGRAM

It doesn’t matter if you have tried raw food before or if you have. This program is about starting – or re-starting – on the path to clean eating. It is not about being “ALL” raw because it will not. It is about eating for optimal health and learning how to prepare some really delicious food!! No dairy, no gluten!

We will meeting 1 x a week for a couple of hours. Will go over nutritional information, discussion, questions & answers and 1-2 recipes. You will also receive a suggested eating plan along with recipes.

If something like this interests you, please send me an e-mail or give me a call and I can give you more information. Also, if you want to sign up for this but wish to cover something specific, let me know and I can definitely add it to the program.

Contact me at 250-756-6332 or diana@rawfoodsmadesimple.com

DAY, TIME, LOCATION AND START DATE TO BE DETERMINED.

Contact me for more information on sessions and coaching:

diana@rawfoodsmadesimple.com

PRIVATE RAW FOOD CLASSES

I LOVE to do private raw food classes and coaching so please feel free to contact me if you have a group interested or if you would like me to come to your home to do a raw food class or prepare a raw food meal for you, your family or friends.

Contact me at: 250-756-6332