Raw Burgers & More!

I know I have not been doing many blog posts lately and I apologize for that. I have been very busy working at a new Restaurant in Nanaimo, BC that serves Raw and Vegan Food. Our focus is “Healthy Food To-Go”! It has been quite an experience, a lot of fun and yes, a lot [...]

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Why Eat Raw or Vegan Food?

Hey everyone! I have a great video for you. It is longer so I hope you chose to watch the whole thing. Nutritionist and raw foodie Andrea McNinch goes into so many of the questions about raw food and even vegan food, such as enzymes, getting enough protein, etc. Andrea is talking with Vegan blogger [...]

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RAW POWER COOKIES

HOW TO MAKE HEALTHY RAW ENERGY COOKIES Below are 3 videos on how to make delicious and super nutritious raw power cookies. I love these and often have a bunch of these in my freezer and a couple with me in my computer bag. These are highly nutritious and really fill the gap when you [...]

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RAW VEGGIE CRACKERS

MAKING RAW VEGGIE CRACKERS If you are wondering how to make raw crackers and how to spread them on teflex sheets then the below video is for you! I also have some pictures below the video. As you can see lately I have been doing a lot of video and not too much writing. That [...]

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APPLE CIDER VINEGAR & RAW UNPASTEURIZED HONEY

THE BENEFITS OF APPLE CIDER VINEGAR AND HONEY Winnie the Pooh had it right when he was eating golden raw honey. I use it instead of any other kind of sweetener because I love the flavor. There are so many great benefits of Apple Cider Vinegar and Raw Honey and I will cover a few [...]

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Pages of my blog are not working right now – SORRY. This is getting fixed

If you are new to visiting my site – sorry but the pages of my site are not working at this time. I am not sure why and I have someone looking into this and hopefully it will be fixed on Monday. You should be able to view my other posts so check those out. [...]

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BUCKWHEAT SOAKING & SPROUTING

HOW TO SOAK AND SPROUT BUCKWHEAT In this video I show you how to soak and sprout buckwheat and what buckwheat grouts look like. I get asked often how to soak and sprout buckwheat and because it is a process that is time consuming I thought doing a video would be the best way to [...]

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Blentec Blender vs Vitamix

WHAT TO BUY TO STOCK YOUR RAW FOOD KITCHEN BLENTEC VS VITAMIX – WHICH IS BETTER? In this video I go over a few of the essential raw food kitchen appliances you will need to prepare raw food recipes. Even if you do not eat a high raw diet I feel these basic appliances are [...]

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WARM QUINOA BOWL & A WARM RICE, DULSE BOWL

I have 2 great warm dishes for you today. One with protein rich quinoa and the other with brown rice and seaweed (dulse and wakame). These are cooked dishes but contain nutritious veggies and delicious sauces. I realize that many people who visit my blog are not all raw and also may have a family [...]

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QUINOA TABOULEH SALAD

Quinoa is commonly thought of as a grain but it is a seed that is closely related to spinach and swiss chard. It is a complete protein that is rich in manganese, magnesium, iron, tryptophan and also contains copper and phosphorus. You can eat it raw and sprouted or cooked. I prefer it cooked but [...]

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