I have 2 great warm dishes for you today. One with protein rich quinoa and the other with brown rice and seaweed (dulse and wakame). These are cooked dishes but contain nutritious veggies and delicious sauces. I realize that many people who visit my blog are not all raw and also may have a family [...]
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Quinoa is commonly thought of as a grain but it is a seed that is closely related to spinach and swiss chard. It is a complete protein that is rich in manganese, magnesium, iron, tryptophan and also contains copper and phosphorus. You can eat it raw and sprouted or cooked. I prefer it cooked but [...]
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