RAW FOOD IN NANAIMO

I have been working away at the raw and vegan restaurant in Naniamo called Rawmbas and it has been a great experience. I love meeting the people and making the food. I love creating have never had a job where the day has gone so fast before. It is also cool hearing what people say [...]

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Dieting and Eating to Avoid Difficult Emotions

I am reading the book “Women, Food and God” by Geneen Roth and I want to quote some of the book and talk about what I am getting out of it. This may take a few blog posts. This is a fantastic book – even if you don’t have a problem with food. I can [...]

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Raw Chocolate: When you just “Need” some chocolate

A Stressful Day and the NEED for Chocolate I just finished making making a batch of some raw chocolate treats. I had a stressful day today and I felt the need (I know it is not really a “need” but a “weakness”) for chocolate. I usually have some raw chocolate treats made along with a [...]

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Comments on my blog

Unfortunately many bloggers are having problems with the many spam comments being posted on blogs. I have almost 2,000 spam comments waiting to be deleted. At this time I have had to stop comments on my blog which is very disappointing. I am trying to find a way to allow comments from people who are [...]

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Raw Burgers & More!

I know I have not been doing many blog posts lately and I apologize for that. I have been very busy working at a new Restaurant in Nanaimo, BC that serves Raw and Vegan Food. Our focus is “Healthy Food To-Go”! It has been quite an experience, a lot of fun and yes, a lot [...]

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Why Eat Raw or Vegan Food?

Hey everyone! I have a great video for you. It is longer so I hope you chose to watch the whole thing. Nutritionist and raw foodie Andrea McNinch goes into so many of the questions about raw food and even vegan food, such as enzymes, getting enough protein, etc. Andrea is talking with Vegan blogger [...]

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RAW POWER COOKIES

HOW TO MAKE HEALTHY RAW ENERGY COOKIES Below are 3 videos on how to make delicious and super nutritious raw power cookies. I love these and often have a bunch of these in my freezer and a couple with me in my computer bag. These are highly nutritious and really fill the gap when you [...]

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RAW VEGGIE CRACKERS

MAKING RAW VEGGIE CRACKERS If you are wondering how to make raw crackers and how to spread them on teflex sheets then the below video is for you! I also have some pictures below the video. As you can see lately I have been doing a lot of video and not too much writing. That [...]

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APPLE CIDER VINEGAR & RAW UNPASTEURIZED HONEY

THE BENEFITS OF APPLE CIDER VINEGAR AND HONEY Winnie the Pooh had it right when he was eating golden raw honey. I use it instead of any other kind of sweetener because I love the flavor. There are so many great benefits of Apple Cider Vinegar and Raw Honey and I will cover a few [...]

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Pages of my blog are not working right now – SORRY. This is getting fixed

If you are new to visiting my site – sorry but the pages of my site are not working at this time. I am not sure why and I have someone looking into this and hopefully it will be fixed on Monday. You should be able to view my other posts so check those out. [...]

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