HEALTHY LIFESTYLE COACHING
COACHING
Transition To A Healthier Lifestyle
If you have been struggling with losing weight and keeping it off and/or eating healthy consistently, then coaching is for you.
It is not about eating all raw. If you want to great, if not, that is totally fine. My belief is that we need to start where you are now. Figure out where you want to be and then take steps to get you there. It is a process and it should be enjoyable.
Each person is different and has different nutritional requirements, activity levels and healthy issues. Following one cookie-cutter diet will not work.
Coaching is so much more than me telling you what to do. It is about learning understanding, guidance and support.
Coaching can be done by phone and e-mail or if you live close to Nanaimo, BC then in person.
One-on-one Coaching In Person
- First 1/2 hour consultation is FREE
- 2 hour session 1 x a week (for 2 months, then every 2nd week)
- I will come to your home
- Diet/Lifestyle assessment and goal setting
- Develop a personal plan
- Educating you on importance of good nutrition
- Hands-on food prep
- Recipes
- Instruction on how to plan meals and prep for healthy eating all week
- E-mail and phone access to me
$65.00 per session – with 3 month commitment ($300.00 due at first 2 hour session, balance can be paid in payments)
$80.00 per session (2 hours) – less than 3 month commitment
One-on-one Coaching by Phone and E-mail (3 month commitment)
- First 1/2 consutation is FREE
- 1 hour a week by phone for the 1st month
- 1 hour every 2nd week or 1/2 hour every week for 2nd and 3rd month
- E-mail access to me throughout the 3 months
- 5-10 minute phone call access to me for the 3 months (outside the 1 hour or 1/2 hour calls)
- Diet/Lifestyle assessment and goal setting
- Developing a personal plan for you
- Education on the importance of good nutrition
- Food Prep videos, written instructions and recipes
- Suggested weekly meal plans, food prep for healthy eating all week
First Month: 4 One hour phone calls
2nd Month: 2 One hour phone calls or 4 half-hour calls every week
3rd Month: 2 One hour phone calls or 4 half-hour calls every week
Total is $397.00 for 3 months
$200 due before first 1 hour phone call. $100.00 due the 1st call of the 2nd month and $97.00 due the first call of the 3rd month.
IN PERSON SMALL GROUP COACHING (minimum of 5 people)
- First 1/2 hour consultation is FREE
- 2 hour session 1 x a week
- I will come to your group
- Diet/Lifestyle assessment and goal setting for each person
- Develop a plan based on group’s needs and wants
- Educating you on importance of good nutrition
- Hands-on food prep
- Recipes
- Instruction on how to plan meals and prep for healthy eating all week
- E-mail and phone access to me
Total of 8 weeks:
1st & 2nd Month: 2 hour session 1 x a week @ $37.50 per person per session
TALKS AND PRESENTATIONS
I am available to speak or do a presentation to small or large groups. Whether this is a group of friends, a club, an organization, a work place, a conference or a seminar.
