From the category archives:

All the other good stuff

Crispy Cabbage Apple Slaw 1 C chopped green cabbage 1 C chopped purple cabbage 2 smaller apples diced or slivered 1/4 C pumpkin seeds (or sunflower seeds or walnuts) 1/4 C slivered or shredded carrots lemon juice Place apples into a bowl – drizzle with lemon juice and stir. Then add remaining ingredients. Stir to [...]

{ 0 comments }

With Spring comes the thought of getting rid of the old and bringing in the new. Whether that is cleaning house or cleaning inside of you. Winter is a time when most people eat heavier foods and I do too. It helps us to feel warmer and we do crave more of the heavier “comfort” [...]

{ 0 comments }

HEALTHY EATING & LIVING VIDEO TIP 5 things you may be doing to sabotage yourself and what you can do to shift them I talk about 5 ways you may be sabotaging yourself and tips on how to shift your thought and what you do to really live with more energy & vibrant health and [...]

{ 0 comments }

There is a place in Nanaimo called the Thirsty Camel and I love it!!! They have the BEST Tahini Dressings and dip – I asked how to make one and he told me but he did say that he gets his Tahini from Israel (I believe that’s where it was), could be Lebanon (I know [...]

{ 0 comments }