From the category archives:
DO YOU NEED TO EAT 100% RAW TO FEEL THE BENEFITS? Being a Raw Food Chef and working at a restaurant that serves raw and vegan food I often get asked if I eat 100% raw. The answer is no. When I started my journey with raw foods (which was about in 2009) I was [...]
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Continue Reading20 WAYS TO EAT CLEANER IN THE NEW YEAR A new year and a new start. Most people have “eating cleaner” on their lists of things to do in the new year. I hope they do anyway. We all strive to do our best but over the holidays things slide and we do consume too [...]
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Continue ReadingWhat foods can actually make you thin? Catchy title and one that makes you go……. really? Like I mentioned in one of my other posts on this blog, one of my favorite books is “Eat To Live” by Joel Fuhrman. In this post I am going to go over more info from his book. The [...]
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Continue ReadingHow to plan and prep so you can eat healthy all week Below is a video showing how I plan and prep food on Sunday so that it is fast and easy to eat healthy all week. NOTE – this is not all raw. I am not 100% raw and many people are not so [...]
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Continue ReadingI woke up this morning and felt the need to write this post. I haven’t been writing often because of how busy I have been at the restaurant and wanting to just come home, eat, work out or take a walk and then wind down. I got thinking about all the cancer (especially breast cancer) [...]
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Continue Reading“Eat To Live” by Joel Fuhrman, M.D. I highly recommend this book. If you are interested in learning and maybe having more motivation or a “why” to eat healthier then you will LOVE this book. I am reading it for the 2nd time right now. I gave my first book to someone to borrow and [...]
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Continue ReadingRAW FOOD IN SEDONA, AZ RAW FOOD IN NANAIMO, BC I just got back from my parents 50th anniversary celebration in Alberta. My parents are truly amazing and seeing so many relatives again and connecting was great. I also spent some treasured time with my daughter. From Alberta I flew to Las Vegas and then [...]
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Continue ReadingI have been working away at the raw and vegan restaurant in Naniamo called Rawmbas and it has been a great experience. I love meeting the people and making the food. I love creating have never had a job where the day has gone so fast before. It is also cool hearing what people say [...]
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Continue ReadingI am reading the book “Women, Food and God” by Geneen Roth and I want to quote some of the book and talk about what I am getting out of it. This may take a few blog posts. This is a fantastic book – even if you don’t have a problem with food. I can [...]
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Continue ReadingUnfortunately many bloggers are having problems with the many spam comments being posted on blogs. I have almost 2,000 spam comments waiting to be deleted. At this time I have had to stop comments on my blog which is very disappointing. I am trying to find a way to allow comments from people who are [...]
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Diana Marchand
