From the category archives:
When is a Vegan or Vegetarian Diet Not so Good for You? There is a lot of information out there about the benefits of a vegan and vegetarian diet and I completely agree. But, one thing I do not agree with is “fake” meat products. You know those vegan packaged foods that “pretend” to be [...]
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Continue ReadingWe all know that it is good to add more raw food into your diet and most people are trying their best to do this. People are looking for ways to add more raw food into diet and are searching the internet for ideas or possibly visiting raw food restaurants to taste gourmet raw foods. [...]
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Continue ReadingDO YOU NEED TO EAT 100% RAW TO FEEL THE BENEFITS? Being a Raw Food Chef and working at a restaurant that serves raw and vegan food I often get asked if I eat 100% raw. The answer is no. When I started my journey with raw foods (which was about in 2009) I was [...]
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Continue Reading20 WAYS TO EAT CLEANER IN THE NEW YEAR A new year and a new start. Most people have “eating cleaner” on their lists of things to do in the new year. I hope they do anyway. We all strive to do our best but over the holidays things slide and we do consume too [...]
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Continue ReadingWhat foods can actually make you thin? Catchy title and one that makes you go……. really? Like I mentioned in one of my other posts on this blog, one of my favorite books is “Eat To Live” by Joel Fuhrman. In this post I am going to go over more info from his book. The [...]
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Continue ReadingHow to plan and prep so you can eat healthy all week Below is a video showing how I plan and prep food on Sunday so that it is fast and easy to eat healthy all week. NOTE – this is not all raw. I am not 100% raw and many people are not so [...]
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Continue ReadingI woke up this morning and felt the need to write this post. I haven’t been writing often because of how busy I have been at the restaurant and wanting to just come home, eat, work out or take a walk and then wind down. I got thinking about all the cancer (especially breast cancer) [...]
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Continue Reading“Eat To Live” by Joel Fuhrman, M.D. I highly recommend this book. If you are interested in learning and maybe having more motivation or a “why” to eat healthier then you will LOVE this book. I am reading it for the 2nd time right now. I gave my first book to someone to borrow and [...]
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Continue ReadingRAW FOOD IN SEDONA, AZ RAW FOOD IN NANAIMO, BC I just got back from my parents 50th anniversary celebration in Alberta. My parents are truly amazing and seeing so many relatives again and connecting was great. I also spent some treasured time with my daughter. From Alberta I flew to Las Vegas and then [...]
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Continue ReadingI have been working away at the raw and vegan restaurant in Naniamo called Rawmbas and it has been a great experience. I love meeting the people and making the food. I love creating have never had a job where the day has gone so fast before. It is also cool hearing what people say [...]
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Diana Marchand
