Mixed Bean Hummus & What’s To Come

by Administrator on October 5, 2014

in Raw & Vegetarian Recipes


I have been snacking away on this hummus since I made it. You can for sure make it with just regular chickpeas but I had a can of mixed beans open and wanted to try something different.

If you are going to use canned beans and or chick peas please buy a good organic brand and make sure the can is BPA free and that there are no preservatives in the can – REMEMBER – READ ALL LABLES!

Read more BPA and how to avoid it check out this link from the David Suzuki Foundation – CLICK HERE

The recipe for the Mixed Bean Hummus is below and below that I talk about what is to come for you.

Here is the tahini that I use. You can also get raw tahini but I happen to like the taste of this one the best.


  • 1 1/2 Cup canned mixed beans (yes you can start from dry and then soak and boil them. The 1 1/2 C would be measured after they are cooked and cooled). The mixture I used contained chick peas, white beans, kidney beans and 1 other kind of light coloured bean. YES YOU CAN USE JUST CHICKPEAS

  • 2 1/2 Tbsp of tahini

  • 3 Tbsp extra virgin olive oil

  • 3 1/2 Tbsp lemon juice

  • 1 very small clove of garlic – NOTE: start with less then add more as you go. I don’t like too much garlic (as it is raw) so go to your taste

  • 1/4 C chopped celery (not usually in hummus but I added it) – optional

  • 2 small green onions (not usually in hummus but I added them too) – optional

  • 1/2 tsp cumin

  • 1/4 tsp paprika

  • 1/8 – 1/4 tsp salt

  1. In a food processor place the cooked beans.

  2. Pulse until mixed a bit.

  3. Add celery, onions, garlic, oil, tahini and lemon

  4. Process until quite smooth – stopping frequently to scrape sides of processor

  5. Then add your spices – cumin, paprika and salt

  6. Process until smooth – taste and adjust spices to taste

You may want to add more lemon or more oil – remember to trust your taste buds – you want it to taste good to YOU!

Now if you do make this hummus from mixed beans – BEWARE – if you are not used to eating beans this may cause you to be a bit gassy.  Just warning ya!


The front page of my blog/site has changed and will be continually changing until I LIKE IT!! Having trouble with it as I want to really express what I believe and what I want to help people with. I am also going to do a new header and make it not so “busy”.

I will eventually change the “rawfoodsmadesimple” to just my name or something else.

What’s Coming Up?

WORKSHOP IN NANAIMO – I am planning a workshop in Nanaimo – hopefully for Saturday, October 18th

WEBINAR ONLINE – I will also be doing an online Webinar for people who do not live here

TOPIC – the topic of the workshop and the webinar will be:

5 Key Elements to Transform Your Body & Your Life and Live with More Energy & Vitality After 45

I put the age in there as I will be talking about what goes on in your body when you reach this age – yes, you can be younger as that is the PERFECT time to learn what could be done to make this change so much easier (and hopefully not gain the extra weight that is so often gained at this age).

8 WEEK GROUP PROGRAM - I will be offering a program that will bring in all elements of health – MIND, BODY and SPIRIT. It is geared to women in their mid 40′s and 50′s.

WHY the specific age group? Because there are so many changes that are going on in a women’s body at that time – so, so many. It is a confusing time, it is a time of more stress, emotions, uncomfortable symptoms, headaches, bloating, weight gain, memory problems, anxiety and even depression.


There is not a lot out there to help women through this phase – at least to educate and assist and support with the changes that need to be made. FOR SURE what you eat needs to be tweaked.

I do give you lots of great, healthy and delicious recipes which are easy to make.

Knowing what FOODS to add and what foods to let go of is so important!!! As well as knowing what works best for you.

Other things that will be covered in the program:

  • What you can do to lessen the symptoms and even alleviate some of them

  • How to decrease stress, anxiety and emotional overwhelm

  • How to free up more time for you

  • You will delve deep into what your values are and when you start living by those – you make decisions easier, you plan your activities easier, you find spare time, you know what is right for you, you are more focused, less stressed and feel more joy every day!

  • How to know what foods are right for you, how to prep and plan so you can eat healthy all week

AND……anything else that comes up during the 8 weeks. I really gear the program to the participants and what is important for them and what they want to learn and know. This will be an online group program.


If you would like more in-depth, personal and transformational coaching, it is now available for you.  If you are ready to make the shift and live a life that truly reflects who you are, a life in which you feel your best (body/mind and soul) and live each day with more joy, energy & vibrant health.

I wish you….


With Love, Diana

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