WHAT MAY STOP YOU FROM RELEASING WEIGHT

by diana on August 15, 2014

in All the other good stuff

So…can you relate to this:

I have so much to do, I don’t have enough time to do it, I have things I want to do for myself but I just can’t take the time. I take care of my  family, my parents, my kids, my work, I have to cook and clean, do all the errands, make the appointments, see my friends, do yard work…..on and on. When does it stop!!

I find that most women’s lives are pretty crazy and busy. It is a lot of doing, doing, doing which ends up leaving you tired and exhausted. Feeling like you don’t have time to rest or relax or even to stop and just do nothing. I know, I have so been there.

But…I have also burned myself out and when that happens – nothing works in my life. I don’t want that for you.

The video I have for you today is about STRESS. If you have been unable to release extra weight you have gained, you may want to check out this video and see how stress and weight can be related.

This is the 1st video of a video series I am doing called:

“Why you may not be releasing weight or feeling great and what you can do about it”

In this 1st video I go into how STRESS can stop you from releasing weight and leave you feeling tired and exhausted. I also talk about:

  • 5 things that could be adding stress to your life that you are unaware of

  • 6 things you can do and start now to decrease the stress and feel better

I highly suggest you take time to watch this video.

I find most women now feel that they experience too much stress. Stress can be so damaging to your health, the effects don’t get better unless you start to do something about it.

Taking small consistent steps is a great place to start. Doing little things you can start now to feel better.

 

The next video in this series will be:

“What has FOOD got to do with it”

So be sure to catch that one.

If you are a woman in her mid to late 40′s and beyond you may be (or have) gained some weight – you know that muffin top in the mid-section??!

It is true that when our body is working at balancing our hormones at this stage in life, we gain fat in the mid-section. This produces estrogen. If you want to know more about what is happening in your body at this stage in life (45-55) then watch the video I did a while ago that explains these changes.

This video goes into the changes and symptoms you may be experiencing at this stage of your life (45-55). You may be feeling tired, gaining weight in mid-section, digestive issues, trouble sleeping, overemotional, finding it hard to concentrate or focus, memory problems, hot flashes, etc. So check it out if you can relate…There are also other videos that go with this one too and you can find them on my YouTube Channel.

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