Raw & Cooked Food Harmony & 1 Pot Meal

by diana on October 24, 2013

in Raw & Vegetarian Recipes

Combining raw food with healthy cooked food can be easy and in this How-To-Video I show you how. I also show you how you can make a fast and easy 1 pot meal.

It is easy to eat more raw foods in the summer but when the weather cools we tend to want the comforting, warming, cooked foods. Hey, me too! Because some vitamins and minerals are lost when you cook food it is still important to get some highly nutritious raw foods. I tend to eat both all year long and find a great balance in the winter.

In this video I show you how to find harmony with raw and cooked foods in a fast and easy way. I also show you how to make a quick 1 pot meal with a creamy sauce you can make and combine with some fresh greens as well as making enough to have in your fridge for a couple meals – saves time!

Enjoy the video!

Harmony With Raw & Cooked Food

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