These raw no-bake sesame coconut bars are a great snack and are fast & simple to prepare.
I make dehydrated sesame, hemp, coconut crackers that are a little chewy and slightly sweet that are great and I also have made sesame, coconut, flax baked squares that are super crunchy and delicious so I wanted to make something that was just as good but that was fast and easy to prepare.
THESE ARE SO GOOD!!
Even if you are not crazy about Tahini – I think you are going to like these…
The recipe is in the video so take a look and give them a try.
SESAME COCONUT NO-BAKE RAW BARS
I call this a “healthy snack” but I do realize that it has sugar in it (maple syrup). Consuming a high amount of sugar is not good for you but I am not expecting you to sit down and eat a whole batch of these – right? I know you wouldn’t do that. I believe in moderation. These snacks do contain some very nutritious ingredients and so much better than most snacks or bars you buy at a store or even a health food store.
IMPORTANT: Read ALL labels of everything you buy that is packaged (or has any kind of label). Even if it is marked as “all natural”, “organic”, etc. it doesn’t mean it does not contain preservatives or a high content of sugar in some form.
Keep your focus on health – when you are about to eat something ask yourself: “Will this feed and fuel my body or is it just filler?” “How do I want to feel now and in the future. What do I want to be able to do as I age?” Yes, you are aging – can’t deny it and can’t get away from it. But…..
YOU ARE IN CONTROL OF HOW YOU AGE
If you have anything you would like to see on How-To-Thursday – send me an e-mail and let me know or post a comment (which I get so much spam it could get lost) so e-mail is actually better: email@example.com
NOTE: If you struggle with being all or nothing with your eating or find it hard to be consistent with healthy eating, struggle with being motivated, confused and frustrated about all the conflicting information out there, are in your mid 40′s and gaining weight and cannot lose it – I can help. Sign up for a Free Strategy Session with me and let’s get you on track – for good!
LIVE HEALTHY & HAPPY!