RAW STIR-FRY

by diana on March 25, 2012

in Raw & Vegetarian Recipes

MAKING A RAW STIR-FRY

First of all I want to tell you that I spilled some liquid on my laptop keyboard so now I cannot use some of the keys, which is a real drag. I can no longer use the last letter of the alphabet (the one after “Y”) and I cannot use a question mark or the diagonal line used in fractions. You will notice these missing in this post and future ones. I will replace the last letter of the alphabet with the letterĀ  “s” and if I ask a question – well – there will be no question mark after the question. I also do not have a delete key now or up and down arrows but there are ways to work around those. Ahhh…one little mistake is causing so many problems!

In this post I want to pass on a delicious recipe I made the other day. The recipe is for a Raw Stir-Fry with a great tasting sauce.

RAW STIR-FRY

  • Broccoli
  • Shredded cabbage (I used savoy cabbage)
  • Cauliflower
  • Mung bean sprouts
  • Bell pepper
  • Shredded carrots
  • Leek or green onion
  • Cilantro
  • Black sesame seeds

The amounts of each will vary – if you are going to make enough for 1 salad or more. It doesn’t really matter the mix or how much of each. It is up to you.

STIR-FRY SAUCE (makes about a quarter cup)

  • 3 Tbsp Olive oil
  • 2 tsp Braggs liquid aminos
  • 1 Tbsp + 1 tsp Apple cider vinegar
  • 2.5 tsp Agave
  • 1 Tbsp finely chopped fresh ginger
  • .25 tsp Chilli flakes

Pour dressing ingredients into a small blender and blend. Or mix by hand but then I suggest grating ginger if you are going to mix this by hand.

This can be a very fast meal if you have veggies already cut up and in storage container in your fridge. I do this on Sunday so that for the week I have a bunch of clean, chopped veggies ready for me to make into a whole lot of delicious recipes. I highly suggest it.

LIVE HAPPY & HEALTHY!

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