How to plan and prep so you can eat healthy all week
Below is a video showing how I plan and prep food on Sunday so that it is fast and easy to eat healthy all week.
NOTE – this is not all raw. I am not 100% raw and many people are not so this also shows baked and cooked items. I encourage people to eat more raw foods along with eating healthy, preservative free foods. To me that is more important than eating 100% raw.
I hope this video helps you. I am working on a recipe book and I talk a bit about that in the video.
QUICK AND EASY PLANNING AND PREPPING TO EAT HEALTHY ALL WEEK
Remember – make the salad (veggies, etc) the largest part of your meal. I love adding seaweed (high in minerals, iodine, iron, chlorophyll) to my salads and when I use the rice noodles and quinoa, I use more veggies than noodles or quinoa. Use a mix of veggies and also include greens such as kale, arugula, mustard greens, bok choy, etc.