PLANNING & PREPPING TO EAT HEALTHY ALL WEEK

by diana on December 4, 2011

in All the other good stuff

How to plan and prep so you can eat healthy all week

Below is a video showing how I plan and prep food on Sunday so that it is fast and easy to eat healthy all week.

NOTE – this is not all raw. I am not 100% raw and many people are not so this also shows baked and cooked items. I encourage people to eat more raw foods along with eating healthy, preservative free foods. To me that is more important than eating 100% raw.

I hope this video helps you.  I am working on a recipe book and I talk a bit about that in the video.

QUICK AND EASY PLANNING AND PREPPING TO EAT HEALTHY ALL WEEK

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Remember – make the salad (veggies, etc) the largest part of your meal. I love adding seaweed (high in minerals, iodine, iron, chlorophyll) to my salads and when I use the rice noodles and quinoa, I use more veggies than noodles or quinoa. Use a mix of veggies and also include greens such as kale, arugula, mustard greens, bok choy, etc.

LIVE HAPPY AND HEALTHY!

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