If you need a little push or some inspiration to eat a higher raw diet - watch these videos. After you watch these – post a comment and let me know what you think. Or share your experience and help others.
This FIRST VIDEO is a bit showy and “Hollywood” but keep watching because it has a great message and many other people coment on how raw food has changed their life.
The next videos are Tim Van Orden “The Raw Runner” (who is amazing) answering common questions asked about the raw food diet.
Now for the 2 videos from Tim Van Orden – “The Raw Runner”
This one is on the Protein Myth
This one is cooked starches (potatoes) vs raw starches. How you get fat on cooked starch – such as potatoes, but will not get fat on raw starchy veggies.
I hope this is a bit of motivation for some of you who may have let your diet slip over the summer. And for those that are back at eating clean and mostly raw – validation that you are DOING THINGS RIGHT!!!
Please check my “Courses and Classes” tab for upcoming Raw Food and Healthy Eating classes, courses and talks.